FAQ

What is hypnosis?

Hypnosis is a natural, relaxed state of focused awareness—similar to the feeling you experience when you’re deeply absorbed in a book, a movie, or a daydream. In this state, your mind becomes more open and receptive, allowing you to access deeper parts of yourself—your subconscious patterns, beliefs, and emotions.

Contrary to common myths, you are always in control. You cannot be made to do anything against your will. Instead, hypnosis gently guides you into a state where you can work more intentionally with the patterns, beliefs, and responses you’d like to change… because you are working with your mind,
not against it.

What does a hypnotherapy session feel like?

Hypnotherapy often feels like a deeply relaxed, focused state—similar to those quiet moments just before falling asleep, when your body is relaxed but your mind can still hear and understand what’s happening around you.

You won’t be unconscious or “under someone’s control.” You can hear me, speak when needed, move your body, and remain aware throughout the session. Hypnosis simply allows us to quiet some of the everyday mental chatter and work more intentionally with your subconscious mind.

Every person experiences hypnosis a little differently. You may feel very relaxed or heavy, pleasantly light, deeply focused, imaginative, or simply calm and comfortable. There’s no one “right” way for hypnosis to feel—and you don’t have to feel completely zoned out for the session to be meaningful.

My goal is always to create a space where you feel safe, supported, and completely comfortable being yourself. ♡

Will I lose control during hypnosis?

No, you are always fully aware and in control. Hypnosis is not about giving up your power—it’s about reconnecting with it. You can speak, move, or come out of the state at any time if you choose.

What can hypnotherapy help with?

If you’re feeling stuck in an area of your life, hypnotherapy can help you explore subconscious patterns and support positive personal change.
Areas we may work with include:

• Overthinking and unhelpful thought patterns
• Confidence and self-worth
• Shifting limiting beliefs
• Self-trust
• Motivation and habits
• Personal growth and positive change
• Relaxation and feeling more grounded

How many sessions will I need?

This depends on your goals and what you’re working through. Some clients begin noticing shifts after their first session, while others find that change unfolds gradually over a series of sessions for deeper transformation and integration. We’ll always move at a pace that feels aligned and supportive for you.

Is hypnotherapy safe?

Hypnosis is a gentle and natural state of focused relaxation. Throughout the experience, you remain aware and in control—you can hear me, communicate with me, and choose what feels comfortable for you. You cannot be forced to do or say anything against your will, and you can come out of hypnosis whenever you choose.

Before we begin working together, I’ll also take time to understand your needs and make sure my hypnotherapy services are an appropriate fit for you.

Can everyone be hypnotized?

Almost everyone can enter a hypnotic state—as long as they are open and willing. Hypnosis is a collaborative process, not something that is done to you, but something we create together.

What if I can’t “go deep enough”?

There is no ‘right’ or ‘perfect’ way to experience hypnosis. You don’t need to reach an extremely deep state for the experience to be meaningful. Simply allow yourself to follow along in whatever way feels natural for you.

How should I prepare for a session?

Find a quiet, comfortable space where you won’t be disturbed. Wear something cozy, and come with an open mind. You don’t need to “do” anything perfectly—just allow yourself to receive.

What happens after a session?

Everyone’s experience is a little different. You may leave feeling relaxed, lighter, clearer, or with a new perspective on something you’ve been working through. You may also continue noticing thoughts, insights, or changes in the days that follow. I encourage you to give yourself space to reflect on whatever you notice without feeling like anything specific has to happen.

Is this like stage hypnosis?

No—this is very different. Stage hypnosis is designed for entertainment. The hypnotherapy services I offer are an intentional, collaborative process focused on personal growth, self-improvement, and positive change.

How do I pay?

Payments are currently accepted via PayPal & Venmo.

Is hypnotherapy a replacement for therapy or medical care?

No. Hypnotherapy with Guided by Jill Nicole is a complementary wellness service intended to support personal growth and self-improvement in areas such as confidence, self-worth, self-trust, limiting beliefs, habits, motivation, and creating positive change.

It is not psychotherapy, psychological or medical treatment, and it is not a substitute for diagnosis or care from a licensed medical or mental-health professional. If something arises that is outside the scope of my services, I may recommend seeking support from an appropriately licensed professional.